A recent online research finding[1] revealed that 7 out of 10 Malaysians require a rejuvenating boost at least twice a week. As Malaysians navigate through their daily lives in a fast-paced world, they often find themselves balancing the demands of work and personal commitments. The same survey also found that 31% of the respondents are juggling both work and personal goals as they are career focused with daily deadlines and multi-tasking, whilst 22% of them are working parents with busy schedul