There's power on your fork, says Dr Uma Naidoo, a nutritional psychiatrist, whose latest book "Calm Your Mind With Food" offers an in-depth guide on how to eat to address anxiety and other mental health issues. Here she speaks to Vogue about the lessons we can all learn.
There's power on your fork, says Dr Uma Naidoo, a nutritional psychiatrist, whose latest book "Calm Your Mind With Food" offers an in-depth guide on how to eat to address anxiety and other mental health issues. Here she speaks to Vogue about the lessons we can all learn.
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By Yucatan Times on December 17, 2020
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Paleo, Vegan, Gluten-Free or Keto. There is no one right diet for everyone; there s the good, the bad and the ugly with all of these, depending upon the individual.
The benefits and problems of paleo, vegan, gluten-free and keto are determined by a complexity of genetic/cultural/environmental factors. There is no one right diet for everyone; there’s the good, the bad and the ugly with all of these, depending upon the individual.
For example, going gluten-free is innocuous even if you are not allergic or sensitive to gluten, but going vegan could be deadly, especially if you are a biological carnivore like my Inuit patients. A vegan diet is devoid of vitamin B-12 which is crucial for cognitive function. Cognitive decline in people over 50 has resulted from a lack of B-12 in their diet.