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nowhere more so than centocelle. i m meeting masimiliano, who is the editor of italy s most prestigious food journal, to find out what s going on. gentrification is moving in on this neighborhood, and food is on the front line. the neighborhood was born during roman empire. centocelle s roman name, it s 100 jails in english. 100 jails? jails, yeah, exactly. there may never have actually been 100 jails here, but what this area does have is three new subway stations all in close proximity. this thing changed the game. a lot of people came here to try to invest a bit. yeah. is this where we re going? yeah. let s go in and see what he s got. this area has long had a rough reputation. that s changing fast, though. and one place that s seen by
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week s chasing life. i m dr. sanjay gupta host of cnn s chasing life podcast. it s no secret that what you eat affects the health of your body but there s also a lot of emerging evidence it impacts your brain. the gut is kind of like your second brain. it s called the gut brain connection. think of it like this. your gut contains roughly 39 trillion microbes, bacteria and fun fungi and viruses. break down your food and heat but others can cause inflammation. the eco-system of harmful and helpful affects your mood to your immunity. food is the message you give your body every time you eat. and think about it in the context of your microbiome, important but not that hard. one thing that helped me was keeping a food journal. not necessarily to count