From dementia to mild cognitive impairment, it’s easy to be terrified of what ageing will do our minds. But the vast majority of us can reduce the danger – especially if we look after our bodies
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Everyone knows that vitamin D is vital for healthy bones and a stronger immune system but could low levels be a major driver of Alzheimer’s and age-related cognitive decline?
Conventional advice to eat a low-fat diet for weight control may help reduce your calorie intake but could be bad for your brain and future risk of dementia.