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You can keep active without even leaving your home
- Credit: Getty Images/iStockphoto
How can you keep fit in lockdown? It’s not easy to stay motivated – especially with cold and often wet winter weather on top of the current Covid-19 restrictions.
Many people are really missing their normal gym or swimming pool memberships, while those of us who normally have a certain couch potato tendency are finding it getting even more pronounced.
However, the good news is that there are plenty of ways to keep fit even during the current restrictions, and they needn’t cost a fortune. It’s always advisable to start slowly, make sure you warm up properly, and if you have any health concerns or an injury, check with your doctor before starting a new exercise programme.
You can keep active without even leaving your home
- Credit: Getty Images/iStockphoto
How can you keep fit in lockdown? It’s not easy to stay motivated – especially with cold and often wet winter weather on top of the current Covid-19 restrictions.
Many people are really missing their normal gym or swimming pool memberships, while those of us who normally have a certain couch potato tendency are finding it getting even more pronounced.
However, the good news is that there are plenty of ways to keep fit even during the current restrictions, and they needn’t cost a fortune. It’s always advisable to start slowly, make sure you warm up properly, and if you have any health concerns or an injury, check with your doctor before starting a new exercise programme.
Looking for online fitness classes? For you? For your colleagues? Small groups of friends? Beyond Fitness with Sarah can help you meet your fitness goals, keeping you motivated with a huge variety of options including Fitness Pilates, High / Low Intensity Interval training, Stretch / Flexibility and much more! Follow.
"4일부터 문 열겠다"...'불공평 방역'에 폭발한 헬스장 업주들 joins.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from joins.com Daily Mail and Mail on Sunday newspapers.