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Transcripts for FOXNEWS The Ingraham Angle 20240604 07:22:00

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This One Diet Change Can Reduce Your Migraines, New Study Says

There's One Big Problem With Omega-3 Supplements, New Study Says

There s One Big Problem With Omega-3 Supplements, New Study Says © Provided by Eat This, Not That! omega 3 supplements Foods that are rich in omega-3 fatty acids have been shown to be very beneficial for your heart health, which is why some people opt to get their daily dose in the form of a supplement in case they cannot get it through diet alone. However, new research suggests that not all omega-3 supplements provide health benefits for your heart. First of all, there are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in plant-based oils including flaxseed, soybean, and canola oils whereas EPA and DHA are found in fish other seafood, per the National Institutes of Health.

The One Dinner Food to Eat to Avoid Heart Disease, According to the Mayo Clinic

The One Dinner Food to Eat to Avoid Heart Disease, According to the Mayo Clinic © Provided by Eat This, Not That! One of the easiest ways to avoid over-eating is to make it slightly more difficult to actually reach your food. Conversely, one of the sneakiest ways to overeat is to simply have the entire smorgasbord in front of you all along. Putting platters on the table is one way you re guaranteeing that you re going to eat more than you want to, says health and food journalist Ruth Houston. This will only encourage and facilitate a second and third helping. Instead, always plate your food in the kitchen, restaurant-style. For more great weight-loss advice, be sure to read our ultimate list of 200 Best Weight Loss Tips on the Planet.

The One Dinner Food to Eat to Avoid Heart Disease, According to the Mayo Clinic