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Need more fibre? Add these six high-fibre foods to your diet

Here’s a guide to how much fibre you need each day, plus suggestions of fibre-packed foods to help you meet your daily target

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Evening Update: Liberals unveil foreign interference registry

Also: Israel rejects ceasefire deal while preparing for Rafah invasion; Manitoba man argues not criminally responsible in killing of four First Nations women

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Suffering from IBS? Address your diet first, study suggests

New study shows both dietary intervention and symptom-targeted medications reduced the severity of IBS symptoms

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India must close gap with China on fibre deployment: Sterlite Tech exec

"If you look at China, they are deploying 240 million kms per year, which is nearly 12 times that of India with a population of comparable size. In Europe and the US, 8Gbps speed is becoming a norm," Sterlite Technologies (STL) managing director Ankit Agarwal said.

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The people that make the net work

Openreach builds and runs the nation's broadband network. We exist across the UK to build the connections that matter, and it's our ambition to build the best full fibre future for everyone at work and home.

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