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Panic 101: what to do during a panic attack – and how to prevent them

A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks<br>

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Stop anxiety before it starts with these new strategies

Try these tips.

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Stop anxiety before it starts with these new strategies

Stop anxiety before it starts with these new strategies
cnnphilippines.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnnphilippines.com Daily Mail and Mail on Sunday newspapers.

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Feeling anxious? Here are 6 tips on how to slay your panic vampire

No one would blame you for feeling stressed right now but a new book has tips to reduce anxiety

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Fear-response

No one would blame you for feeling anxious... Super quick ways to slay your 'Panic Vampire'

Dr Ellen Vora says it s often best to use a holistic approach when feelings of apprehension and unease start to interfere with your ability to function. Psychiatrist shares steps to reduce your anxiety.

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