From a council flat in Glasgow Gordon Ramsay has worked his way up to become one of the world's richest celebrity chefs. This is how became a 3-star Michelin chef with a TV and restaurant empire.
Under a common-law doctrine successful litigants love to hate – the “American Rule” – a party to litigation cannot recover its legal fees unless a contract, statute, or court rule.
Yoga expert Swati suggests 4 stretches (malasana variation, side body stretch, puppy pose, cat-cow) for tired or sore muscles, even while travelling. Malasana stretches hip flexors and adductors, improves hip mobility and spinal alignment. Side body stretch targets latissimus dorsi and oblique muscles, improves breathing and is meditative. Puppy pose opens shoulders, chest, and upper back, reduces stress and tension. Cat-cow strengthens the spine and improves flexibility. All stretches improve blood flow, relaxation, and joint mobility. But listen to your body and consult a healthcare professional if needed.