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Memories of music played in Leeds pubs before the jukebox

Mr Thomas planned to make the Polyphon and its records a permanent fixture in the river s edge bar - gently churning out such oldies as Alice Where art Thou?, The Miner s Dream of Home, While London s Fast Asleep, The Gypsy s Warning, Bonnie Mary of Argyle and I ll be Your Sweetheart. This photo plucked from the YEP archive shows 79-year-old Billy Guy and 80-year-old Walt Hepworth (seated), both ex-miners with over 60 years pit service, supping their pints of old and listening to old tunes played from the Polython. DID YOU ENJOY THE SOUNDS OF THE POLYTHON BACK IN THE DAY? Share your memories with Andrew Hutchinson via email at: andrew.hutchinson@jpress.co.uk or tweet him - @AndyHutchYPN

Dr Michael Mosley: Why your sleep tracker could sabotage your shut-eye

This competition is now closed Dr Michael Mosley: Why your sleep tracker could sabotage your shut-eye Advertisement During lockdown, there is evidence of rising rates of insomnia, particularly in health care workers, but orthosomnia is different. It applies to people who are more than a little bit obsessed by what their sleep trackers are telling them, and who rely on those trackers to tell them if they’ve had a ‘good’ night’s sleep. The term ‘orthosomnia’ was first coined by sleep researchers from the Feinberg School of Medicine, Northwestern University, Chicago, who in 2017 wrote a paper called ‘Orthosomnia: are some patients taking the quantified self too far?’, which was published in the

Dr Michael Mosley s 7 tips to improve your health - BBC Science Focus Magazine

BBC Science Focus Magazine Advertisement It certainly doesn’t help that there’s so much conflicting advice out there about the healthiest diets, how much sleep you need and how best to lose weight. So we’ve collected the best, evidence-based advice from Dr Michael Mosley to help you make sense of it all. Read on for his top seven tips to keep your body healthy and your mind happy. 1 © Jason Raish An ideal healthy systolic blood pressure is between 90 and 120mmHg, so what can you do if your blood pressure is slightly too high? Well, losing a bit of weight, exercising more and stopping smoking will all help, but so can consuming certain foods – or at least that is what we discovered on Trust Me, I’m A Doctor, when we did a small experiment with Dr Andy Webb at King’s College, London, a few years ago.

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