who drink the occasional cup of coffee or even a glass of wine. a new study says it might help you live longer. if you drink this, it s good for you. so we decided to put that to the test. joining us now, chef and lifestyle expert ashton keith here to show us the keys to a long life in your own kitchen. first of all, coffee and booze, good for you in moderation. in moderation. in moderation. that s the problem. you want high quality too. you want to enjoy it. the bottom line is if you re doing something that makes you happy, happy people are always healthier many that s something to think about too. how about food? we have coffee. we re doing breakfast first. coffee helps wake you up. it helps reduce depression. it s great for your liver. it helps fight liver cancer as well, so that s a nice bonus. then we re doing a farro bowl. it s like the new grain. the new keen was. >quinoa. i m going to have yop your eggs on here and avocado.