production naturally so you don t have to supplement it artificially. so everything today is going to help you do that. rachel: awesome. pete: what do we have? the first thing, blue light is one of the worst things you can expose yourself to before you go to bed. we re on those phones, so you re getting exposed to that constantly. ambient light can really disrupt your sleep cycle and the circadian rhythm that helps you stay asleep. so keeping it dark is going to help your body produce more melatonin naturally. the best way is to block out the light with an eye mask. this is pure mulberry it s early. pure mulberry silk. [laughter] so it feels really nice. it completely blocks out the light, and and it also has 18 amino acids in the fabric, so it s going to hydrate and soothe the a eye area, so it s going to get rid of wrinkles too, which is great. i love them at home, on the go,
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