Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to too much salt consumption.
India News: Indians are consuming over 3 grams of excess salt daily on average. If you think it doesn't affect your health much, here's why you're wrong
Excess salt consumption can wreak havoc on our health. The most common consequence is increased blood pressure which also puts added strain on the heart. | Health
According to a new study, Indian s consumer 3gm more than the standard salt consumption one should have. Increased sodium intake can have several side effects but it can be managed with these alternatives to salt. - Indians Over Consume Salt as Per New Study - Check 5 Alternatives That Help Maintain Sodium Level Naturally