Salt is substance existing in water as well as in foods. The article discusses the major risks involved in taking excessive salt intake, along with proposed benefits after reduction.
The cold weather can constrict blood vessels, increasing blood pressure and strain on the heart. Add to this, fewer physical activities and overeating in winter can lead to increased cholesterol levels and obesity, which increases risk of heart attacks.
Avoid consuming more than the required amount of salt, as the salt in blood attracts more water and increases the volume of blood. The increased amount of blood exerts a force on the walls of blood vessels causing hypertension.
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