Feeling overwhelmed by your to-do list? Agreed to favours you now resent? For such a tiny word, it’s incredibly hard for so many of us to say ‘no’. But try it, explains psychotherapist Sarah Crosby. It could transform your life
Why is it that so many of us find it impossible to say ‘no’ – only to find ourselves spread too thinly? Why does refusing to do something make us feel guilty or that we’ve let someone down? If this sounds familiar, then your boundaries need some attention. Having limits about what you do and don’t feel happy about and letting people know isn’t selfish. Believe it or not, it’s the ultimate form of self-care…