The start of a new year is a time to finally get things together and get going on those resolutions.
At least that may have been the case in past years, but maybe not for 2021, as 2020 was difficult enough.
Sure, some of us fell off the wagon in 2020, for instance, with unhealthy eating, drinking or screen time. But is it possible to get back on the wagon without pushing yourself too hard?
Dr. Gail Saltz, associate professor of psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine and host of the âPersonologyâ podcast from iHeartRadio, predicts fewer people will want to make resolutions this year.
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