Even a little exercise helps those with sedentary lifestyle
Eve Glazier, M.D., MBA, and Elizabeth Ko, M.D.
UCLA Health
Dear Doctor: I saw on the news that if you work out for 11 minutes a day, you are protected from the bad stuff that happens from sitting too much. Is that really true? I m stuck at my desk all day, and that s not changing anytime soon.
Dear Reader: We think you re referring to a recent study, published in the British Journal of Sports Medicine, which looked at the health outcomes of people whose lifestyles ranged from extremely sedentary to moderately active. According to the findings, even a small amount of daily exercise helped to mitigate the negative health effects of prolonged inactivity.
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