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Easy, healthy meal ideas for the week ahead: Buffalo chicken lettuce cups, salmon veggie rice bowls and more

Try our weekly Start TODAY meal plan for the week of October 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

Siri dalyElena besserManeet chauhanLauren salkeldJessica sepelMake ahead breakfastBuffalo chicken lettucePower proteinGarden frittataAhead breakfast burritosProtein smoothieChicken lettuce cupsRoasted chicken thighsVeggie rice bowlsChicken thighs with mushroomsChicken lettuce cups

Protein-Style Smash Burgers Recipe

Protein-Style Smash Burgers Recipe
today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.

Elena besserGet ingredients

Sweet Potato and Miso Mac and Cheese Recipe

Sweet Potato and Miso Mac and Cheese Recipe
today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.

Elena besser

Just 1 garlic clove a day may deliver these impressive health benefits

Garlic cloves have antioxidants that lower risk of diabetes, heart attack and stoke. Learn garlic health benefits, recipes and how to make black garlic.

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65 best fall desserts from maple cream pie to apple galette

Our best fall desserts include classics such as pumpkin pie and apple pie as well as fun and delicious riffs like apple coffee cake and pumpkin bread pudding.

San antonioUnited statesMartha stewartSamah dadaMelissa knificAlex guarnaschelliMark bittmanElizabeth chambersAl rokerNatasha pickowiczAngie marAnthony contrinoGiada de laurentiisMarcela valladolidMatt abdooRosanna pansino