from the fryeburg university sports institute a testing how the body utilizes energy how much energy do we take in and how do we expend it. the basal metabolic rate or b m r is the energy our bodies require just to maintain all basic functions during the course of one day. it works rather like one of the old type light bulbs energy it s taken in an expended . light exercise increases b.m.r. it s a combination of many factors so each person has their own metabolic rate. when people go on slimming diets for many weeks the body loses weight but it also means that to starvation mode to manage the reduced energy available the basal metabolic rate falls but it stays low even when we start eating normally again that s why people put on weight faster after
a kind state that are us have the right to return to their place of origin but what is not in the plaintiff the chinese government is that we have to look who is responsible for this atrocities which the high commissioner for human rights face it amounts to ethnic cleansing so the e.u. foreign ministers and their asian foreign ministers do have to insist that those who are responsible for this have to be brought have to be held accountable well amnesty international claims that b.m.r. has effectively effectively created a state of apartheid and it s discrimination against the road if that is true then the international community should be reacting in trying to stop that. yes i mean one effect is that within me and mine are the routing guys do not have any legal status or citizenship and this is very essential every plane and every
edge in how the mainstream media covers the present, but it is not an issue of a fake news. the mainstream media loves controversy within the assault against the present, it is good for their numbers. and the president s loves it too because it sort of reaffirms them on a daily basis. dana: it didn t you make it to become a country music fan? i did not. that will be a book too. we ll get to you out there on the road so that you can become a country music fan as well. this is really interesting. thank you so much. so i wanted to introduce you to something that i call my weekend reading folder, which is my chance to catch up on compelling articles that i did not get to during the week. the new york post published this as he opens up about liberal media bias, and i grabs that and made him a guest on the show. next up on the left, the associated press covering the plight of refugees in bmr, giving a heartbreaking account
that is hard. the new labels what is exciting the new labels that are proposed will finally separate added sugar from natural sugar. the sugar that is in fruit and milk and yogurt are separated from those added. jenna: is that added? this is added sugar. when you have diabetes you have to look at all sugars in your diet. all sugar is important but added ones come without benefits. you need to have foods with benefits, not just high sugar foods that really canour blood sugar up. someone with diabetes or someone seriously overweight, it is important that you limit total carbohydrate intake. probably about 30 percent or less every day. jenna: interesting. for them so successfully lose weight. i see people, thick, a lot thicker than you see. i m interested in getting people down pretty quickly before their bmr, basal metabolic rate adjusts after weight loss. jenna: something to think about with 50 grams in a cup.
a look at our energy at the basal metabolic rate which is essentially the form of energy you burn over the day when you do nothing. catron and many from the fryeburg university sports institute are testing how the body utilizes energy how much energy do we take in and how do we expend it. the basal metabolic rate or b m r is the energy our bodies require just to maintain all basic functions during the course of one day. it works rather like one of the old type light bulbs energy it s taken in an expended. light exercise increases b.m.r. it s a combination of many factors so each person has their own metabolic rate. when people go on slimming diets for many weeks the body loses weight but it also moves into starvation mode to manage the reduced energy available the basal metabolic