“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb.
As Dry January comes to an end, David Wilson, the host of podcast One For the Road , explains how he overcame rock bottom. At my worst, I was drinking a.
The start of the year is the best time to reassess how much you drink – and these simple strategies should help your resolution stick. For many of us the.