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Vigorous Exercise Needed for Later in Life: Study

A study has found that a great impediment to the quality of life of people aged 65 and .

United kingdomSam rooneyMichelle jongenelisDorthe stensvoldAndreas rentz gettyJessie zhangAustralia department of healthNorwegian university of scienceMelbourne centreBehaviour changeMelbourne universityTimes photoGetty imagesBritish medical journalNorwegian universityThe epoch times

The secret to longevity? 4-minute bursts of intense exercise may help

The secret to longevity? 4-minute bursts of intense exercise may help
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Dorthe stensvoldTechnology in trondheimNorwegian university of scienceNorwegian universityநோர்வே பல்கலைக்கழகம் ஆஃப் அறிவியல்நோர்வே பல்கலைக்கழகம்

Four-minute bursts of intense exercise may be the secret to longevity

Four-minute bursts of intense exercise may be the secret to longevity By Gretchen Reynolds Normal text size If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in almost any fashion are relatively unlikely to die prematurely. But if some of that exercise is intense, the study also finds, the risk of early mortality declines even more, and the quality of people s lives climbs.

Dorthe stensvoldTechnology in trondheimNorwegian university of scienceNorwegian universityLive wellநோர்வே பல்கலைக்கழகம் ஆஃப் அறிவியல்நோர்வே பல்கலைக்கழகம்வாழ நன்றாக

4-minute bursts of intense exercise may be the secret to longevity

4-minute bursts of intense exercise may be the secret to longevity SECTIONS Last Updated: Dec 29, 2020, 09:03 AM IST Share iStock And adding life to years, not only years to life, is an important aspect of healthy ageing. By Gretchen Reynolds If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in almost any fashion are relatively unlikely to die prematurely. But if some of that exercise is intense, the study also finds, the risk of early mortality declines even more, and the quality of people’s lives climbs.

Dorthe stensvoldGretchen reynoldsTechnology in trondheimNorwegian university of scienceNorwegian universityக்ரெசந் ரெனால்ட்ஸ்நோர்வே பல்கலைக்கழகம் ஆஃப் அறிவியல்நோர்வே பல்கலைக்கழகம்

Study: Four Minutes of Super Intense Exercise Could Be the Key to a Longer Life

Study: Four Minutes of Super Intense Exercise Could Be the Key to a Longer Life Tanner Garrity, provided by FacebookTwitterEmail The BMJ, adding high-intensity interval training to one’s daily routine can have a tangible impact on longevity. Exercise scientists from the Norwegian University of Science and Technology recruited 1,500 septuagenarians from the city of Trondheim, Norway, to exercise at various clips for five years. The first group (the control) agreed to walk for about a half hour each day. The second group exercised for sessions of 50 minutes each day. The third group started a biweekly HIIT program, which followed a “four, four, four” format: four minutes of strenuous exercise, four minutes of rest, four times through.

David sinclairDorthe stensvoldNorwegian university of scienceInside hookFour minutesNorwegian universityடேவிட் சின்க்ளேர்நோர்வே பல்கலைக்கழகம் ஆஃப் அறிவியல்உள்ளே கொக்கிநான்கு நிமிடங்கள்நோர்வே பல்கலைக்கழகம்