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Building bones while young prevents fractures in old age, say doctors Updated: Updated: March 08, 2021 09:58 IST Participants at a webinar on bone health said that while men and women achieved their peak bone mass around the age of 30, women tended to lose their bone mass faster. Share Article AAA Participants at a webinar on bone health said that while men and women achieved their peak bone mass around the age of 30, women tended to lose their bone mass faster. Women and men should build their bone mass before the age of 30 so that they can benefit as they grow older, say doctors.

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