Reduce Your Heart Disease Risk With Three Easy Steps
Here s the good news:
You can reduce your risk of heart disease with a few important lifestyle changes.
Dr. Deirdre Mattina, preventive cardiologist and director of the Women s Heart Center at Henry Ford Health System, said you can keep your heart health with three important tips.
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1. Reduce sugar. The bottom line here is not to eat too much sugar. Consuming too much sugar is associated with heart disease and stroke. Just be smart about what you re eating for snacks.
2. Reduce salt. Let s face it, fast food or pre-prepared foods have a lot of extra sodium and it s not good for you. Too much sodium can cause high blood pressure. Over time, high blood pressure can damage the kidneys, brain and heart.
What Your Doctor Wants You To Know About Your Cholesterol Prevention 2/1/2021 Meghan Rabbitt
If you’re like most people, you know it’s important to keep your cholesterol in the healthy range. According to the Centers for Disease Control and Prevention (CDC), that means less than 100 mg/dL of low-density lipoprotein (LDL), more than 60 mg/dL high-density lipoprotein (HDL), and less than 150 mg/dL triglycerides.
But beyond simply knowing whether your cholesterol is too high or not, understanding the role cholesterol plays in promoting and preventing disease can help keep you healthy, says Deirdre Mattina, MD >P, a preventive cardiologist at the Cleveland Clinic.“When you know more about your cholesterol, it’ll help you have a more informed conversation with your doctor. This can help your care team identify your risk of heart disease early and come up with a treatment plan that will help you live longer with lots of vitality,” she says.