Let’s say our paths cross three days from now, and you tell me you didn’t read today’s article.
It’s because you recently took a fasting blood sugar test, and the doctor found your number to be optima.
After living with type 2 diabetes for a decade, Ann Geoghegan was used to feeling exhausted all the time, struggling with her weight and failing to control her blood sugar levels.
Eating after an interval of 4.5 hours or less was associated with higher overall mortality than leaving a longer gap, while eating one meal a day, compared with three, was also linked to higher mortality.
Highly processed foods can be as addictive as tobacco, according to a new US study, while other data show that a combination of a low carb diet and psychoeducational intervention can reduce food addiction.