resolution revolved around getting healthier and eating better choosing the right diet plan will be key. ainsley: you might have never heard some of these plans that we talked about. some of the best plans out there. lawrence: joining us with three of these plans is dine hendrix. tell us what makes all of these so flex tarren. the dash diet and mind diet. the at the core of them except flextarian is a plant based concept. the first one is the mind diet which is a primarily focuses on brain health and reducing the risk for dementia and to maintain, you know, brain health. brian: everything here helps the mind? yeah. special like walnuts is one of the reasons i chose walnuts it s a brain food. if you have ever seen them it