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We talked to dietitians—and also boiled, drained and twirled our way through many boxes of pasta—to create this power-packed list.

United statesAmy davisLauren papanosMariana dineenStevie lyn smithFresh communicationsElemento healthHigh protein foodsBreanna woodsGreek yogurtBest frozen cauliflower crust pizzasCan you eat too much proteinHow muchHigh protein pastasCuisine black beanHarvest green lentil