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The Oversimplified Guide to Shoveling a Sidewalk

A Colorado-based personal trainer explains how to avoid injury while preforming winter's most tedious task shoveling a sidewalk.

United statesCu anschutz healthWellness centerChad singleton

Study finds how exercise more important than diet to maintain weight loss

Study finds how exercise more important than diet to maintain weight loss
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Danielle ostendorfWellness centreWellness centerUniversity of colorado anschutz healthCu anschutz healthColorado anschutz healthBody mass index

New Platform Promises Improved Athlete Performance, Early Disease Risk Insight

New Platform Promises Improved Athlete Performance, Early Disease Risk Insight
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United statesBfit bwellTravis nemkovAngelo dalessandroTeam emiratesCu cancer centerCu school of medicineWellness centerCu anschutz healthUniversity of colorado anschutz medical campusDepartment of biochemistryUniversity of colorado school medicineDivision of endocrinologyColorado anschutz medical campusSan millColorado school

Study finds how exercise more important than diet to maintain weight loss

The researchers also measured each individual's resting metabolic rate in order to understand how much of the total daily energy expenditure is from energy expended at rest versus energy expended during physical activity.

Danielle ostendorfCu anschutz healthWellness centerUniversity of colorado anschutz healthWellness centreColorado anschutz healthBody mass index

Research: Exercise is more vital than nutrition in maintaining weight loss

Based on a recent study from the University of Colorado Anschutz Health and Wellness Centre (AHWC) at the CU Anschutz Medical Campus, physical activity helps maintain significant weight loss more successfully than a diet.

United statesDanielle ostendorfWellness centreUniversity of colorado anschutz healthCu anschutz healthColorado anschutz healthMedical campusBody mass indexPhysical activityWeight lossBody weightBody measuresIgh levels of physical activity

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