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we shared it. it was just i love it. when i see it, i relive it again. the greatest feeling. brian: for a period, ray, sinatra was ringside. stallone was calling you. the documentary is awesome. go to i-tunes, download it or wait for theatrical release, august 9. still can t take you in a fight. i don t mess with heavyweights. brian: i m not a heavyweights. doocy is the guy with the hands. better watch out for him. steve, stay back. he s our guest. ray mancini, congratulations on your career and where you are right now. thank you for coming in. 11 minutes before the top of the hour. states fighting back against the n.s.a. what texas is doing to keep its residents safe from spies. are you ready for the ultimate workout? anna kooiman crossfit
california. this is so intense. tell me exactly what is cross fit? cross fit is constantly varied functional movement performed at a high intensity. we take varied exercises from the bar bell, weightlifting, to gymnastics or conditioning exercises and combine them in many different ways to form various exercises. we re in the middle of kettle bells. tell me the form. up to take the kettle bell, first pick it up with two hands and when you bring that kettle bell between your leg, you re letting your for forearms touche inside of your legs and your glutes. my heart rate is through the roof. one thing about cross fit is some of your workouts are five minutes long. yeah. let s move here to thrusters. this is a great one to emphasize for the five-minute
challenge. live on the plaza. you do crossfit; right? go out there. put on your leotard. for pain and swelling? apply cold therapy in the first 24 hours. but not just any cold. i only use new thermacare® cold wraps. targettemp technology delivers a consistent, therapeutic cold to stop pain and start healing. new thermacare® cold wraps. a better way to treat pain. it fills you with energy. and it gives you what you are looking for to live a more natural life. in a convennt two bar pack. this is nature valley. nature at its most delicious.
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