The respiratory system, which gets the most affected when the temperature drops, needs to be prioritised. Priya Singh, women’s health physiotherapist and lactation consultant at Cloudnine Group of Hospitals says maintaining respiratory health during winter is important, as cold and dry air can have an impact on the system. TheHealthSite.com
A pregnant woman goes through many physical changes that make her prone to pains. "Lower back and pelvic pain are common, along with pain in the neck, wrist, thumb and/or legs. A lot of people consider them to be normal in pregnancy, but these need to be addressed at the right time," said an expert. TheHealthSite.com
Whether you are under the weather and sipping a simple soup or starting your meal with a rich version, the versatile dish has endless scope for experimentation.
Easy-to-make, tasty and comforting, here re 4 wonderful one-pot meal recipes that you can make to add a cozy touch to your home-cooked dining experience.