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Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits | Health

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? | Health

Hindustan
India-general
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Bengaluru
Karnataka
Vyuhitha-motupalli
Preety-tyagi
Health-coach
Cloudnine-group-of-hospitals
Executive-nutritionist
Cloudnine-group
Electronic-city-unit

Pregnancy diet: Spinach to avocado; top 5 superfoods for expecting mothers

During pregnancy, the body s nutritional needs may go up, making it important for mothers to choose the right foods for them. | Health

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India-general
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Faridabad
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Manpreet-kaur-paul
Cloudnine-group-of-hospitals
Executive-nutritionist
Cloudnine-group
Hindustan-times

Pumpkin seeds: Amazing health benefits; ways to add them to your diet

Pumpkin seeds not only help manage blood sugar levels but also support better sleep. Here are all the wonderful benefits of the tiny superfoods. | Health

Bangalore
Karnataka
India
Hindustan
India-general
Cloudnine-group-of-hospitals
Chief-clinical-nutritionist
Cloudnine-group
Hindustan-times
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Pumpkin-seeds

What goes into your sambar: 11 ingredients and benefits of each one of them

Sambar is a medley of vegetables, spices, tamarind and lentils. Each of the ingredients that goes into it contributes to its irresistible taste and nutrition.

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