“Elevated levels of uric acid can lead to a condition called hyperuricemia, which can contribute to the formation of urate crystals in joints, causing gout and other health problems,” Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad said
"Limiting sugar intake is imperative to overall health, as excessive sugar can lead to weight gain and increased risk of heart disease," said Ushakiran Sisodia, a registered dietician and clinical nutritionist
Chia, flax, and hemp seeds are versatile in nature and can be added to a variety of foods like smoothies, yoghurt, oatmeal, salads, rice dishes, or baked goods for that extra crunch.
Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar