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Running v walking: Which is better for long-term health?

Walking is among the world’s most popular forms of exercise, and far and away the most favoured in the United States. And for good reason: it’s simple,.

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Running vs. walking: Which is better for lasting health?

Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States.

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Nutrition Podcasts: 6 to Listen to on Your Next Run

Fueling can be the toughest part of training for many runners. These nutrition podcasts offer advice you can listen to on the run.

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Running vs. Walking: Which Is Better for Lasting Health?

They’re both beneficial physically and mentally, but there’s a clear winner.

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Marathoning Couples Get Married Before the Chicago Marathon

They all got hitched the day before running the Chicago Marathon.

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