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UPI – Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. About 80 per cent of older adults in the United States have high blood pressure. Keeping it down can help protect against heart failure, heart attacks and strokes. “We’ll all get high blood pressure if we […]
THURSDAY, Sept. 28, 2023 (HealthDay News) Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure.