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10-Minute Restorative Yoga Stretch | POPSUGAR Fitness
Join yogi Christa Janine for this 10-minute restorative yoga stretch to release your hips, hamstrings, back, forearms, and more.
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30-Minute HIIT and Power Yoga Flow | POPSUGAR Fitness
This 30-minute fusion workout mixes power yoga and HIIT, so you get the benefits of both. Grab a mat and a pair of light dumbbells if you want a challenge.
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