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5 Vitamin E-rich Foods to Revitalise Your Skin and Hair This Winter © Provided by News18 5 Vitamin E-rich Foods to Revitalise Your Skin and Hair This Winter Let s face it, winters are harsh. No matter how excited you get at the prospect of Christmas, or New year’s party, this cold season does take a toll on our skin, hair; as they get flaky, itchy, patchy, dried. We need to take extra care. Intake of Vitamin E rich foods is known to help one get lustrous skin and hair. So apart from nourishing your body externally, you must also ensure that you are taking in the right amount of nutrients. Increase your vitamin E intake to maintain a healthy body. A healthy, well-nourished body will automatically reflect on your hair and skin by imparting that healthy, much-coveted glow.

BrazilE rich foodsRevitalise your skinChair thisHair this winterVitamine richபிரேசில்ஏ பணக்கார உணவுகள்முடி இதுமுடி இது குளிர்காலம்