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What Color Is Your Noise?

Does noise have color? Mukund Acharya explores how the color of noise impacts our sleep, moods and well-being.

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Beyond white noise: How different color sounds help with - The San Diego Union-Tribune

Particular “colors” of noise may lead to different outcomes. Want to fall asleep? Try pink noise. Need to focus? Brown noise may be best.

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How To Be Kinder To Yourself, According To Science

How To Be Kinder To Yourself, According To Science
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Being a nice person is not the same as being kind Why the difference is so important

Being a nice person is not the same as being kind Why the difference is so important
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How to be kinder to yourself, according to science

(CNN) — Remember when you told your best friend they didn’t deserve their latest job promotion? Did you also point out how they do nothing right and that everyone secretly

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