Your body’s hardest-working muscle puts up with a lot. Find out what it’s doing for you every day – and what you can do to give it some backup this year
For Better Mental and Physical Health, Just Try Hiking newstalk1280.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newstalk1280.com Daily Mail and Mail on Sunday newspapers.
Why hike? Scientific studies tell us spending time in nature boosts emotional health, and hiking beats running for calories burned and building core strength.
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