weeks he ate a good handful of nuts forty three grams every day. first eight weeks of eating nuts and then as a control eight weeks without nuts but with the same calorie intake. he was given a full medical checkup before and after the not diet he was amazed by the results. and never would have thought that eating walnuts regularly could produce this kind of result in a swift on the comment. the apparent impact of the nuts on cholesterol levels was particularly noteworthy the level of bad l.d.l. cholesterol sank by seven percent. this is the truth and this might help explain why patients who eat nuts regularly suffer fewer heart attacks we know that l.d.l. cholesterol plays a very very important role in increasing the risk of heart attack from and he told
categories of fat there are other bad saturated fatty acids that mainly come from meat and dairy then there are other good unsaturated fatty acids found in many plants and some fish they can even lower cholesterol levels. that we know that the composition of all of oil is particularly good because of the unsaturated fatty acids a recent study showed that this composition even reduces cardiovascular diseases so you can in good conscience use a little more all of oil from what you can. but does fat consumption affect everybody the same way professor pli for the german institute of human nutrition has been doing research with twins including pay to show heart and hike a boa he had forty six pairs of twins eat a lot of saturated fat for several weeks nearly half of their calorie intake it turned out that each set of twins responded the same way however there were
categories of fat there are the bad saturated fatty acids but mainly come from meat and dairy then there are other good unsaturated fatty acids found in many plants and some fish they can even lower cholesterol levels. that we know that the composition of all of oil is particularly good because of the unsaturated fatty acids a recent study showed that this composition even reduces cardiovascular diseases so you can in good conscience use a little more all of oil from a living room. but does fact consumption affect everybody the same way professor supply for the german institute of human nutrition has been doing research with twins including peer pressure heart and hike a boa he had forty six pairs of twins eat a lot of saturated fat for several weeks nearly half of their calorie intake it turned out that each set of twins responded the same way however there were
republicans last week try something that didn t get a lot of attention but their new is that the war on poverty is over. we have won it. i m surprised. marie: there is a lot of people who would disagree. dana: there s a lot to be said that there s a lot on the table economically that looks very good. can we keep it going through the means of capitalism? you re going to see more of this. charlie: would you be satisfied with a $500 stipend every month? greg: that is about three cans of beans a day and some cheap wine. i m good. but you are right. it s the untold story of the last ten, 20 years that the dramatic reductions in worldwide poverty are unbelievable. even the average calorie intake in africa which was always the place where there was really starvation, accepted 20, 2500 calories a day which is pretty good. we beat the world in terms of
because they are so tough and strong. you say they starved gymnasts to the point where they delayed their puberty? i mean, when you would go to the karolyi ranch, you wouldn t get very much food and quite honestly there is a lot of pressure coming from not only the national team staff but all of our coaches to be a small as you possibly could. and so that was a lot of pressure that we were dealing with so he woodland restrict our calorie intake and then we had somebody like larry nassar come in who would offer us snacks. and that was all part of his grooming process which i now know all about. martha: perfect cocktail that was. he was the only male who was allowed to enter the girl s gymnast dorm any time he wanted, right, any time of night. right, and if there was an emergency at the ranch, larry was the one that we called. we didn t know who else to call. martha: i am curious about the karolyis, i know greg abbott, the governor in texas is investigating them now. do you belie