Joan MacDonald didn t start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account.
QiQi Hill says she realized there weren t a lot of women who looked like her among the influencers she followed on social media, so she decided to fill the gap.
Peloton cycling instructor and Speak author Tunde Oyeneyin says she didn t always feel confident in her body, and often felt excluded from the fitness world.