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Mastering these 7 essential habits is crucial for unlocking happiness, proves study

The research lists 'happiness hacks' that are quite simple.

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Positive-psychology

What We Learned From Teaching A Course On The Science Of Happiness

What We Learned From Teaching A Course On The Science Of Happiness
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What we learned from teaching a course on the science of happiness

What we learned from teaching a course on the science of happiness
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What is the science of happiness?

A university course teaching the science of happiness was designed to address the declining wellbeing of young people. The course offers various methods to improve happiness but emphasizes that long-term benefits require consistent effort and forming habits like gratitude and mindfulness. The course also challenges the self-care industry's focus on self-improvement, suggesting that helping others can lead to more sustainable happiness.

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World News | What We Learned from Teaching a Course on the Science of Happiness

Get latest articles and stories on World at LatestLY. When you deliver a university course that makes students happier, everybody wants to know what the secret is. What are your tips? What are your top ten recommendations? These are the most asked questions, as if there is some quick, surefire path to happiness. World News | What We Learned from Teaching a Course on the Science of Happiness.

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