brian: i m going to say it s fact. it s fiction unfortunately, brian. the reason is when you go out to a restaurant they tend to add more sugar and salt to your food than you would if you you were doing at home. when you go to the restaurant you are not in control. even if you north reaching for that salt shaker the food in itself already has a lot of salt in it. stay home, eat more lean meats and veggies. ainsley: cancel the plane tickets to pairs. not romantic. steve: question number two. all right, guys, to avoid a broken heart, should you only be eating fat free foods? ainsley: i love that question. brian: i m going to say that s a fact. fiction. it s fiction. let me tell you why. ainsley: loser. i think he is doing this on purpose. used to be a big fad to go fat-free. however, we now have gotten a little more scientific and we say let s cut out the bad fats and keep the good fats.
hair. steve: you know what? during valentine s day don t exchange hair. make them something to eat. ainsley: i m glad we don t do that anymore. i do not want a lump of someone s hair as a gift. steve: say hello to chef mark bailey author of fascinating book it s called cooking in boxers. [cheers] janice: we noticed that right away. why didn t you come in your outfit. little too chilly for boxers. brian: why cook in boxers comfortable? that s my comfort. i don t advocate everyone cooking in boxers but i do. steve: you sr. a self-described breakfast guru. show us how to make breakfast for dinner. light and quick some of the things i like about breakfast. you keep it fast and easy. last minute lovers. i want to start with a little libation. wet our appetite. created by nicki minaj. moss kyoto. it s so great because it really can go with your appetizer. steve: bubbly white wine? simple moscato, it s
this is like three dozen roses. if you are ordering today ainsley: what about tea and hot chocolate. one of the things i like to do instead of just getting chocolate, this is tea for two. this is from david s tea. you can see. brian: great idea. this tea actually has little pieces of candy hearts in it. and then. ainsley: put it in my hand. there is one. this is the hot chocolate on a stick. buy them just like this. and put it into milk and stir it in and it s like nice hot chocolate. brian: something the. ainsley: skip the chocolate. go to godiva store. go to the drugstore. brian: i like the box. steve: i love the snacks. rather than having just cheese and crackers. pick up heart shaped cookie cutter.
use, don t talk to a guy that owns a grand jury. bob mueller owns two grand juries. juries. black man making such important contributions to the field of medicine. dr. carson, it lit a fire in me. thank you, dr. carson, from my heart for inspiring me and for inspiring so many others. [applause] that s what i like about you you hold me tight tell me i m the only one coming over tonight yeah keep on whispering in my ear. steve: i m noticing a trend. a lot of red on the set today because it s february 149, 2018. it s valentine s day, folks. brian: of course, valentine s day dates back to when saint valentine shot everybody, with an arrow and we celebrate by making out with somebody.
l-o l-o. steve: l-o it s valentine s your valentine s day picture pouring in sue in gear with sue s sweetheart, mike. brian: wow. this is david with his wife jane. it is their first valentine s day as a married couple. ainsley: oh. do something special for her. congratulations. here is catherine standing between her two favorite love birds. her parents. they have been married for 63 years next week. keep sending us your valentine s day photos. we will be show them live all morning long. congratulations, 63 years. steve: in a couple minutes,