This is the best app for working out at home
I downloaded the FitOn app and immediately found that it lives up to its claim.
Sandra Ebejer
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Full disclosure: I ve never been a big fan of exercise.
I mean, I want rock hard abs and toned arms as much as the next girl, but all the sweating and panting never seemed worth it. There s a reason it s called WORKing out, after all. So, for many years, my only form of exercise was the walk I took to and from my favorite lunch spot.
But when you reach a certain age you come to understand that the purpose of fitness is to, well, stay fit. Although toned abs and arms are a great byproduct of exercise, they aren t really the point. Enhanced energy, better sleep, less anxiety, and decreased risk of chronic illness (including stroke, diabetes, and cancer, to name a few) are all pretty good reasons to take on a regular routine.