The 6 Best MCT Oils According to Nutrition Experts Amy Gorin, MS, RDN
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The FYI on MCTs
You may have heard talk about MCT oil. But what the heck is it? And why would you want to add it to your diet?
MCT oil is made of medium-chain triglycerides, a type of fat. The oil is typically derived from coconut or palm kernel oil.
Some people claim MCTs can help you lose weight or perform better athletically. But the most basic reason that MCT oil is utilized in the nutrition world is out of medical necessity.
Here s the scoop on this popular supplement, whether you should add it to your diet, and which MCT oils are best for your health needs.
Rolling Stone From (Heated) Pillows to Probiotics, We Tested 10 New Ways to Boost Your Mood Naturally
If quarantine or politics have left you feeling gloomy, these simple items could help you break out of the fog
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So you’re in a bad mood. Depending on the circumstances, the symptoms of a bad mood sadness, restlessness, loss of sleep can oftentimes be addressed through easy at-home hacks and items that don’t require a pricey professional visit or prescription.