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Making strength training a habit has health benefits over not doing any, researchers say - Hamilton

McMaster University researchers reviewed some 190 randomized studies and say making strength training a habit can help with a person's overall health at any age.

United kingdomBradley currierStuart phillipsJonathan mcleodMcmaster universityMaster universityBritish journalSports medicine

Lifting light weights is as good as a heavy weight workout

Lifting light weights is as good as a heavy weight workout
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesUnited kingdomAnoop balachandranBradley currierJonathan mcleodMcmaster universityCity university of new yorkCity universityExperimental gerontologyBritish journalSports medicine

Don t Sweat It: Any Kind of Weightlifting Helps Build Muscle

FRIDAY, July 14, 2023 (HealthDay News) Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light.

United kingdomJonathan mcleodStuart phillipsBradley currierMcmaster university in ontarioHealthday newsMcmaster universityBritish journalConsumer news

Lifting even light weights builds strength, muscle

Lifting weights regularly builds strength and muscle and it doesn't matter if those weights are heavy or light.

United kingdomBradley currierStuart phillipsJonathan mcleodMcmaster university in ontarioUs national institute onMcmaster universityBritish journal

The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less

The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United kingdomBrads currierBradley currierJonathan mcleodStuart phillipsMcmaster universityBritish journalSports medicine

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