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Box breathing, which is sometimes called square breathing or tactical breathing, was initially created by the United States military. Members of the armed forces, like the Navy Seals, would use this type of breathing to manage stress and improve their performance. What Is Box Breathing?
Tranquility and self-care can be challenging for those who live in a fast-paced environment. Luckily, there are various means to calm minds and souls. One practice that has gained a lot of attention recently for its impact on mental and physical well-being is breathwork. But what exactly is breathwork, and what are its benefits? A… Continue reading What Exactly Is Breathwork?
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