If you struggle with uncomfortable skin rubbing and chafing when the weather's warm you need to buy this 'miracle' stick, which has hundreds of five-star reviews
One recent winter, Mark Stosberg set out on a 50-mile run. He wasn’t racing in or training for an event, so at some point, he had to answer the question, Why keep going? To test his physical and mental limits? To satisfy a primal instinct? Or was it therapeutic in some way?
Week one of training for Bryony’s Big Challenge is out of the way, and as well as loads of lovely donations from you all, I have also been sent a lot of emails asking me how on Earth to start running when you are older/larger/not your stereotypical athlete.