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Need a morning jolt? Why some are turning to ice cold water dips for energy, clarity and even weight loss

Cold-water devotees claim the frigid temperatures help with everything from mental clarity and pain management to weight loss.

United statesTufts medical centerJames gusehSajani shahCardiovascular performance programBill purnellMass general cardiovascular performanceTufts medicalCold waterOld water baths

How dipping into the cold has become a hot trend

For millennia, humans have avoided plunging into cold water. Now they’re paying good money to do it. Read more on Boston.com.

New yorkUnited statesSouth bostonElaine howleyLebron jamesBilly bakerStuart harrisWim hofJohn tlumackiScott burtNew york timesDivision of wilderness medicine at massachusettsBoston globeMarket basketBill purnellCape cod based

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