Study systematically reviews the impact of dietary antioxidants, vitamins C, E, and beta-carotene, on reducing the risk of type 2 diabetes, suggesting an inverse association with the disease, though no protective effects from supplementation were observed.
Despite its status as a common weed, dandelion has a long history of use in traditional medicine, often found in teas and supplements, but it s recommended to consult a healthcare provider before using herbal supplements.
Consuming ample fresh fruits and vegetables is the optimal approach to incorporate beta carotene into your diet, as it plays a vital role in maintaining your health.