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The Best Diets of 2023, According to a Nutrition Expert

From weight loss to muscle gain and heart health to brain function, here are the best diets scientifically proven to work for your health and wellness goals.

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Best Diets According to the Experts: 2023 Rankings Revealed

The Mediterranean Diet was picked as the best diet overall for 2023, according to new rankings released by US News and World Report.

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Best And Worst Diets To Try In 2023, According To Experts

The ranking of popular diets is out again.

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What is the Mediterranean diet? Best diet of 2023 explained

The Mediterranean diet is based on the kind of food residents of countries surrounding the Mediterranean Sea have consumed traditionally.

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The Do's and Don'ts of a Mediterranean Diet—the No. 1 Best Diet for 2023

The U.S. News and World Report ranks the Mediterranean diet as the best overall for 2023. Here are a few do’s and don’ts, plus other eating plans to.

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