/PRNewswire/ U.S. News & World Report, the global authority in rankings and consumer advice, today revealed its annual rankings of the Best Diets. With an.
CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY/Getty Images(NEW YORK) For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The flexitarian, Mediterranean and TLC diets all tied for first place in the family-friendly category of U.S. News and World Report's annual ranking of diets. The flexitarian diet is one that encourages a vegetarian diet most of the time, but has flexibility to also include animal proteins like a hamburger. The Mediterranean diet centers on whole grains, healthy fats, vegetables, fruits and seafood, while the TLC diet, which stands for therapeutic lifestyle changes, also calls for eating lots of vegetables, whole grains, fruits and lean meats, according to Gretel Schueller, managing editor of U.S. News and World Report. Schueller said the magazine considers diet in its rankings to be a way of eating, not a plan to lose weight. She said the rankings' new family-friendly category is an acknowledgement
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